If there's JUST ONE THING you do for your health and wellness today...let it be this:
There's actually no single ONE THING! That's the secret! A holistic healthy life is reached by living/doing/trying many "one things" that work together to form a full picture of a vibrant life. There is no single quick fix. But I have many simple ideas that I've tried and adopted over the years, and the good news is, you get to pick and choose whichever you want! See what works for you and your body and your lifestyle. It's your life! Live it wildly and fully. To your health!